Your safe space to be
welcome Home
True Balance For You
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1 hr
10 British pounds
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1 hr 15 min
From 15 British pounds
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12 British pounds
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2 hr 45 min
35 British pounds
1 hr - 1 hr 30 min
From 65 British pounds
1 hr - 1 hr 30 min
From 65 British pounds
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1 hr
15 British pounds
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45 min
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I specialise in working with women in mid-life, between 35 and 60 years old. Usually with long-term health and wellbeing issues, neurospiciness and/or perimenopause and menopausal challenges. I do, however, see women for a wide-range of reasons and at various ages, eg. my current client age range is 16 to 75. Feel free to contact me to see if I could support you in any way.
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” Anna Quindlen
All of the events are carefully curated, fun and friendly. It’s important to me that every body feels welcome to come just as they are and feel accepted and included. If you want to do something and can’t afford it, contact me for a concession rate. I try to make my offers accessible to everyone.
Homecoming by Rogan Wolf
It's as if the landscape
has gathered you into its arms
making you
not just welcome here
but whole
It has reached out
to catch you
as you fall
back into yourself
It speaks your name
in the language of wind
and water
and stone
It remembers you
before you remembered it
and waits
with open arms
for your return
Soulful Sharings
Mindful Yoga & Chi Gong
"A lovely inclusive group. Zoë is totally professional and loves what she is doing. I felt welcome immediately and not at all under pressure even though I hadn't done any yoga for years.
The class leaves me uplifted, relaxed and keen to have more yoga and mindfulness in my life." HES
Shiatsu
“I cannot recommend Zoe’s Shiatsu sessions enough. I call her a magician because of her amazing ability! The treatment room is incredibly peaceful, making it easy to settle in and ‘let go’.
I leave every session feeling calm, serene and ‘present’. It is self care at its best - definitely the most wonderful thing you can do for yourself." TH
Mindful Yoga & Chi Gong
“Zoë’s yoga class is wonderfully relaxing and meditative, but at the same time stimulating and fun. I find her instructions easy to follow and she always gives options for each of the posses so I can choose the right one for my ability.
It is such a lovely positive atmosphere and a great start to the weekend.” KL
The Path to
True Balance
Body & Heart
Soften tension, restore inner flow, and reconnect with your natural rhythms with Chi Gong (like Tai Chi), Breathwork, Mindful Yoga and Shiatsu Treatments
Help your unique body ease symptoms, release stress and tension and find more flexibility, strength and stability
Cultivate emotional awareness and balance and trust your innate healing capacity for long-lasting health and happiness
Savour supportive, bespoke guidance to tune into your wise body, feel more resilient, radiant, and at home in your skin
Mind & Spirit
Explore your inner world and deepen your connection and understanding of yourself and your relationships through Mindfulness, Meditation, Wellbeing and Menopause Coaching
Enjoy gentle practices which help clear mental fog and unhelpful thought patterns, allowing your natural presence, acceptance and compassion to thrive
Move from habitual reactions to mindful responses
Release what’s no longer serving you and savour a clear sense of grounded peace and joy in your ‘one wild and precious life’ (Goddess) Mary Oliver
Want to feel happier & healthier?
Would you like to enjoy more energy and balance and feel less tired or stressed? Tried everything and it's not working? Or do you feel great and want to stay that way?
Welcome to your new safe place. You've found True Balance for a reason. Over the last 30 years, I've developed a unique, tried and tested method for finding and maintaining true balance in daily life. This has been carefully curated from my deeep studies; extensive, wide-ranging client work; a multiculti, bilingual family with a rainbow of neurodiversity, mental and physical health issues; plus my own challenges with serious, long-term conditions. I've carefully woven together the most powerful and precious techniques into a clear, highly effective method for true freedom. It can help you navigate difficulties, manage illness and reduce symptoms to find clarity and live the life you want to lead. This includes developing your ability to receive the abundant gifts of nature to strengthen your own powerful healing skills.
"You can't stop the waves, but you can learn how to surf," Jon Kabat Zinn
The True Balance method aims to strengthen your connection to yourself, your loved ones and the beautiful world around you. The simple and highly effective practices offer essential support during hard times and help enrich your enjoyment of the easier days.
Is it now time to prioritise your wellbeing and find your new true balance? Feel more peace and joy? Practice how to really experience and appreciate your life, whatever comes your way? I hope so. You know where I am, whenever you’re ready x
"The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away." Doe Zantamata
Are you in the fold?
No spam, just Connection
“The journey of a thousand miles begins with a single step.” Lao Tzu
About me - how my life led me to yours
I've always been fascinated by people and originally worked as a psychologist in the NHS. I soon wanted to offer clients more holistic support for their wellbeing, becoming a shiatsu practitioner in my early 20s, later adding Emotional Freedom Technique (EFT) and reiki. To help clients feel more empowered to look after themselves, I trained to teach chi gong, yoga for children, then adults; plus meditation and mindfulness. My work has always informed my neurospicy family life and visa versa. There’s 6 of us and I’ve learned how to fine-tune in to myself and others to help navigate the different combinations of our unique nervous systems.
I’ve run a busy, full-time practice for over 30 years, helping clients find their personal, true balance in life; to ease symptoms of stress and dis-ease and enjoy more peace and joy. For me, it’s about starting where we are, today, right now, rather than waiting for something to change before we prioritise our health and happiness.
Shit happens. It’s how we deal with it that matters. We all deserve to feel deep contentment, fulfilment and travel our path with presence and grace. But life isn’t easy and we all need help and support to make the most of whatever comes our way.
I’ve learned a lot from the ups and downs that the universe sends us. I was always very active, enjoying working and playing hard, until a serious back injury in 1994 completely changed my life. I’ve had chronic pain ever since, which I managed really well until a couple of years ago, when I suddenly needed major back surgery. I was already seriously ill from the wrong dose of a medication. This caused severely debilitating symptoms including dangerous vital signs, landing me several times in A&E. My instincts were finally proven correct and I stopped taking the medication, but the damage left me with severe Chronic Fatigue.
Always one to do everything fully, I was also diagnosed with Chronic Lymphocytic Leukaemia (CLL)! Thankfully, still at a very low level. My humour, optimism, self-shiatsu and mindfulness practices kept me sane and helped me heal. I was extremely ill for 4 years and am happy to say that I now feel fantastic! I would never have chosen such an intense challenge but I’m honestly grateful for the lessons I’ve learned. They’ve shaped how I help myself and others develop deep balance and vibrant health. There is nothing more important than your wellbeing. Everything else follows.
My aim with True Balance is to offer a truly safe space where we all feel able to be our real selves, just how we are. To be powerfully present to cultivate our awareness and resilience, and strengthen our connection and acceptance of ourselves and others. We also have a good laugh!
I sincerely hope you get what you wish for in our time together and very much look forward to seeing you soon, sending love and chi, Zoë xx
On your Travels to True Balance
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” Thomas Merton